Groundnut chutney powder is a powerhouse of nutrition ideal for vegetarian and vegan diets due to its high protein content essential for muscle repair and growth. Rich in healthy fats like omega-6 fatty acids it supports heart health by lowering LDL cholesterol levels and reducing the risk of cardiovascular diseases. This powder also offers a good dose of dietary fiber promoting digestive health controlling blood sugar levels and aiding in weight management by increasing satiety. Packed with essential nutrients such as vitamin E niacin folate magnesium and phosphorus it supports energy production immune function and bone health. Antioxidants like resveratrol and flavonoids protect against oxidative damage lowering the risk of chronic diseases. Regular consumption can also improve heart health regulate blood sugar maintain bone density and boost overall immunity against infections and illnesses.
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