Ever wondered why Amla is revered so much in India?
Amla or Indian gooseberry, is an Indigenous fruit of the Indian subcontinent.
India is the largest producer and consumer of Amla, exporting to numerous countries like the U.S. and Canada.
Amla is a rich source of vitamin C, containing up to 20 times more than oranges and boating a plethora of antioxidants.
Scientifically known as Phyllantus emblica, this small green fruit has been a cornerstone of Ayurvedic medicine for centuries.
Amla berry is a powerful, immunity-boosting fruit that has gained several internet followers who make special recipes with Indian gooseberry.
Let’s explore the amazing health benefits of these round and bright-yellow colored fruits in this blog.
Amla’s Nutritional Profile:
Amla or Indian gooseberry has an impressive nutrient profile, packed with essential vitamins and minerals.
Amla has many Indian varieties including Chakaiya, Balwant, Banarasi, Krishna, Kanchan, and Hathijhool.
In every 100 grams of Amla, you can find:
| Nutrient | Content in 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1 g |
| Dietary Fiber | 3.2 g |
| Fat | 0.5 g |
| Carbohydrates | 77.2 g |
| Vitamin C | 600-700 mg |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Potassium | 198 mg |
Amla is exceptionally rich in Vitamin C, giving 100% of your daily recommended intake, which plays a crucial role in enhancing the body’s immunity.
Amla Health Benefits:
Amla berry offers a rich array of nutrients and contributes to various health benefits including:
Immunity Boosting Superfood:
Amla or Indian gooseberry is exceptionally high in vitamin C content, which can range from 193 mg to 720 mg, based on the variety.
Vitamin C plays a crucial role in developing antibodies, which are proteins that target the viruses that are causing you illness.
Vitamin C is also concentrated in white blood cells, which are essential for immune response bolstering the body's defenses against infections and diseases.
Regular consumption of amla can thus help maintain a sound immunity system and resistance to viruses, especially in winter.
Build Healthy Digestion:
The dietary fiber present in amla aids digestion by regulating bowel movements and preventing constipation.
Amla can also stimulate the production of digestive enzymes, crucial for breaking down food and absorbing nutrients effectively.
Indian gooseberry is a powerful antioxidant that helps reduce inflammation in the gastrointestinal tract, alleviating digestive issues such as bloating and discomfort.
This makes amla an excellent addition to the diet for those seeking to improve their digestive health.
Amla is Heart-Healthy:
India leads the world in diabetic patients, being the “ diabetes capital of the world”
Research indicates that Amla can help reduce levels of total cholesterol and lead to favorable changes in blood lipid profiles.
Amla, with its strong anti-oxidant properties, can also help reduce chronic inflammation, which is the core of any cardiovascular disease.
Incorporating amla into your diet can be a proactive step to lower your risk of cardiovascular diseases.
Amla has is great for Skin:
Amla is a widely used ingredient in Ayurvedic and modern cosmetics for healthy skin.
Amla or Indian gooseberry is great source of vitamin C, which is crucial for collagen production helping your sustain skin elasticity and firmness.
The antioxidants in amla combat oxidative stress caused by free radicals, which can lead to premature aging and various skin issues such as acne and pigmentation.
Try this Amla Face mask:
You can create a glowing face mask by mixing fresh amla berry pulp or amla powder with honey or yogurt face mask by mixing amla powder with honey or yogurt.
Apply it to your face for 20-30 minutes before rinsing off with lukewarm water.
Amla for Strong Hair:
Amla is known to strengthen hair follicles, promoting healthy hair growth and reducing hair fall.
Research indicates that amla powder promotes hair growth and improves blood circulation in the scalp.
Additionally, it strengthens hair roots, reduces hair fall, and combats dandruff, making it a popular ingredient in shampoos and conditioners.
Try this Amla Hair mask:
Prepare an amla hair mask by mixing amla powder with water or coconut oil.
Apply it to your scalp and hair, leave it on for 45 minutes, then wash it out thoroughly.
Amla in Ayurveda:
Amla holds a revered position in Ayurveda, also called “Rasayana” or rejuvenating herb, believed to impact longevity and overall health.
Ayurveda believes in balancing the three doshas (Vata, Pitta, and Kapha), making it suitable for various conditions.
Both supported by ancient practices and scientific research, Amla is often used in traditional remedies for respiratory disorders, digestive issues, and skin ailments.
Integrating amla into your daily routine can be simple:
Explore Organic Amla powder, made from fresh amla leaves, offering versatile benefits.
Conclusion:
Amla, or Indian gooseberry, is a remarkable fruit celebrated for its extensive health benefits, particularly its high vitamin C content and antioxidant properties.
Regular consumption of amla can significantly boost immunity, improve digestion, and promote heart health, making it an essential addition to a balanced diet.
Additionally, its positive effects on skin and hair further enhance its appeal as a natural remedy in Ayurvedic practices.
Incorporating amla into daily routines can lead to improved overall well-being and vitality.
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