Life has changed after the COVID-19 pandemic, altering our daily routines and challenging our understanding of health and well-being.
Four years after the pandemic, we are still witnessing the devastating effects of the virus and the collective efforts to combat it. As of 2024, the world has seen 7 lakh confirmed COVID deaths worldwide.
While we reflect on this significant period in history, it is crucial to note that the COVID-19 crisis and the climate crisis are deeply connected. Both arose from human’s unwillingness to conserve the environment, the animal species, and the world.
One of the key takeaways has been the importance of prioritizing natural and organic products for a healthier and more resilient lifestyle. Strong Immunity was the most sought-after health trend after the pandemic and with the high-nutrition status of organic produce, the priorities are set.
This blog will the important health lessons learned from COVID-19 and how organic and natural products can help achieve a stronger immune system.
Key Health Lessons from COVID-19
One of the most critical lessons learned from the COVID-19 pandemic is the paramount importance of hygiene in preventing the spread of infectious diseases.
Simple yet effective measures like regularly washing your hands can help maintain resistance against various infectious diseases.
A survey revealed that 77% of people changed their handwashing habits after the pandemic, after the government, community, and institutional intervention.
Simple yet effective measures like regular handwashing, sanitization, and maintaining respiratory etiquette have proven to be invaluable tools in combating the virus. Along with handwashing, using hand sanitizers, with 60% alcohol can be a convenient alternative to handwashing.
The COVID-19 pandemic has underscored the significance of a robust immune system to combat fatal diseases. What makes a strong immune system?
A High-on-Nutrition meal with essential components.
Know more about Healthy Eating here.
United Nations described a ‘healthy diet’ as comprising four key aspects: diversity (within and across food groups), adequacy (sufficiency of all essential nutrients compared to requirements), moderation (foods and nutrients that are related to poor health outcomes), and balance (energy and macronutrient intake).
A key component of a strong immune system is a diet rich in essential nutrients.
While conventional produce is often readily available and affordable, it may contain harmful chemicals that can compromise your health. Opting for organic and natural products can provide a more nutritious and sustainable food source.
According to Research, Organic food is potentially healthier than conventionally harvested food. Organic varieties of certain foods provide significantly greater levels of vitamin C, magnesium, iron, and phosphorus than non-organic varieties. They have:
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organic brands.
Consuming fresh home-cooked meals was probably the most important health lesson learned during the pandemic. When the world was shut and the readymade-made posed a great risk to the transmission of a novel coronavirus, people became accustomed to intake fresh and wholesome home-cooked meals.
Surveys indicated that 42% of people started cooking more frequently to avoid eating junk and the risk of getting infected.
Research has revealed that people who cook more often, rather than eating out, have an overall healthier diet. These studies also suggest that restaurant meals can contain typically higher amounts of sodium, saturated fat, and overall calories than freshly home-cooked meals. When we prepare meals at home, we make healthier choices. We also tend to use less oil and opt for healthy cooking methods like boiling, baking, and grilling.
Home-cooked foods help boost energy levels, keep weight in check, and promote our overall well-being.
The COVID-19 pandemic has underscored the importance of maintaining a healthy lifestyle to bolster our immune systems and combat diseases. Here are some key tips for leading a healthy life:
For Nutrition, fill your platter with fruits, whole grains, lean proteins, healthy fats, and vegetables. - Make sure to drink plenty of water, which contributes to weight gain, and chronic diseases, and a weakened immune system.
To remain physically active, aim for a minimum of 30 minutes of moderate-intensity workout most days of the week. Choose a variety of exercises to target different muscle groups that you find enjoyable.
For a healthier Sleep schedule, aim for 7-9 hours of uninterrupted sleep each night. Incorporate stress-reduction techniques like meditation, and deep breathing into your daily routine.
Moving Forward: Building a Healthier Future
The COVID-19 pandemic has been a transformative experience, teaching us valuable health lessons about health, resilience, and community.
By understanding the importance of hygiene, vaccination, early detection, social distancing, mental health, and community support, we can build a stronger and healthier future.
As we move forward, it is crucial to continue investing in research and development, strengthening healthcare systems, and promoting public health initiatives. By working together, we can create a world that is better prepared to face future health challenges and ensure the well-being of all.
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