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How Organic Food is Your Weight-loss Friend

In 2022, 1 in 8 people were living with obesity in the world.The world has changed since introducing chemical fertilizers, fast-food chains, and carbonated drinks, available at our fingertips. 
Our children and adults are living amidst the extreme consumption of junk foods and soda, resulting in a major public health issue. The World Health Organization warns, “Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).”
A combination of high-calorie junk food and a frequently inactive lifestyle has contributed significantly towards obesity in children. Worldwide obesity has doubled since 1990 and the need for a well-balanced, high-quality nutritious diet has multifolded, especially after COVID-19, for a strong and healthy body. 
People are becoming increasingly concerned about their health and what they put inside their bodies. This trend of consuming a wide variety of foods has increased interest in Organic foods.
Organic foods are grown without synthetic pesticides use, hormones, antibiotics, and genetically modified organisms (GMOs). 
This article delves into the connection between organic food consumption in fighting obesity. The Connection between Organic Food and Weight Loss. It is widely accepted that working out is the best way to lose weight. However, fat burning through physical workouts alone would not give an effective weight loss.

Organic foods are full of nutrients and there are several key reasons why incorporating more organic foods into your diet may support weight loss:
More Antioxidants and Vitamins- Organic foods can have 69% more antioxidants than conventionally grown foods. These antioxidants help regulate lipid metabolism by increasing enzyme activity, resulting in Fat breakdown. Studies have shown that organic foods contain higher amounts of Vitamin C, Zinc, and iron . One study found that switching to organic produce could boost your antioxidant intake by the equivalent of eating one to two extra servings of fruits and vegetables each day. By avoiding harmful chemical pesticides, organic plants develop stronger natural defenses, including higher production of antioxidants. This explains why organic produce often contains more of these beneficial compounds compared to conventionally grown crops.

1. Lower Chemical and Pesticide Residue: Organic foods and beverages are free from artificial sweeteners, colors, flavors, and preservatives, linked to weight gain and metabolic disruption. Consumers choose organic, to avoid artificial chemicals, and evidence suggests that consuming these foods can reduce exposure to pesticides and antibiotic-resistant bacteria. In the initial phases of dieting, you would require more energy and fewer calories, which is why replacing your conventional produce is more beneficial in your weight loss journey.
2. Organic is rich in Fiber : Fiber-rich foods take longer to digest, keeping you feeling full for a longer period. This can reduce overall calorie intake and cravings. Organic is whole, without being chemically unprocessed. Fiber helps to slow down the absorption of glucose into your bloodstream, preventing blood sugar spikes and subsequent crashes.This can help regulate your appetite and reduce cravings for unhealthy foods.

 Weight isn’t just an exam, it’s a lifestyle to feel your happiest. To your rescue, here’s a list of some great organic food options to include in your diet.

1. Leafy Vegetables, for your Greens : Fiber-packed greens, like Broccoli, are low in calories and can help you feel full while providing essential vitamins and minerals.
2. Fresh Fruits, for Diet- Balance: A delicious and nutritious way to boost your fiber intake and satisfy your sweet tooth without excess calories, like apples and bananas.
3. Indian Millets, for less Calorie Intake : Ancient grains like Kodo and Foxtail millets are rich in fiber and complex carbohydrates, promoting satiety and aiding in weight management.
4. Chickpeas, for a Fibrous eating: A versatile legume packed with protein and fiber, chickpeas can help you feel full while supporting muscle growth and repair.
5. Oats, for your Antioxidants : A whole-grain powerhouse, oats are rich in soluble fiber, which can help regulate blood sugar levels and reduce cravings.
6. Chia Seeds, for Omega-3 : These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them a nutritious and satisfying addition to your diet.
7. Moringa, for a High Metabolism : This superfood is known for its high nutrient content, including antioxidants and vitamins, which can support weight loss and overall health.
8. Cottage Cheese, for your Protein : A low-fat protein source that can help you feel full and satisfied without adding excess calories.
9. Nuts, for Less Hunger : While calorie-dense, nuts and seeds offer a variety of essential nutrients, including fiber, protein, and healthy fats, which can support weight loss when consumed in moderation.
10. Lentils and Pulses, for an Iron-Rich Diet : These plant-based proteins are high in fiber and can help you feel full and satisfied while providing essential nutrients like iron and folate.

By incorporating these organic foods into your diet, you can fuel your body with essential nutrients, promote weight loss, and support your overall health and well-being.