India is home to over 2,000 varieties of fruits, yet every summer, we all seem to be obsessed with just mangoes.
Moving beyond mangoes, the Indian land has a treasure of seasonal fruits like jamun, kokum, bael and so many more summer fruits to enjoy in these hot days.
In this blog, we tell you about some-lesser known summer delights that deserve a place in your diet this summer.
1. Bael
Bael fruit, also known as wood apple is a remarkable fruit that can be enjoyed during the summer months.
This summer fruit has high water content and cooling properties that make it an excellent choice for hydration in the scorching heat.
You can try this Bael juice recipe that aids digestion, alleviating issues like constipation that may arise during the hot weather.
Bael fruit is rich in antioxidants, helping detoxify your body and supporting the immune system, making it a valuable addition to your summer diet.
Additionally, its natural sugars will provide you with an energy boost and combat fatigue due to the warmer temperatures of summer heat.
Try this instant bael ka sharbat recipe:
2. Jamun
Most of us remember having jamun directly from the plant when we visited our villages for the summer, in our dadis or nanis house.
With over 84% water content, its fruits are perfect for keeping you hydrated for a long time, offering vitamins and antioxidants.
Jamun is anti-inflammatory, which helps you combat oxidative stress and promotes overall health.
This summer fruit also contains dietary fiber, aiding constipation and boosting your digestion when the summer heat slows it down.
Jamun also has some great immune-boosting properties with high levels of vitamin C, to support you against infections.
You can eat the Jamun fresh with a sprinkle of black salt or chaat masala or even extract its juice to have a refreshing start.
3. Jujuba
Affectionately called Ber, Jujube or Chinese date is a nutrient-rich fruit that offers a cooling effect in the intense summer heat.
This summer fruit is packed with flavonoids, polysaccharides, and essential acids that can help you combat oxidative stress and reduce free radicals damage.
Ber is also rich in dietary fiber; Gut bacteria love dietary fiber and feed on it to keep you full for a long.
Chinese Medicine has also traditionally used Jujube to treat insomnia and anxiety due to its calming properties.
4. Lychee
Lychee is a tropical fruit that is sweeter on the inside and provides hydration in the summers.
This juicy fruit is rich in water content, making it ideal for staying refreshed when the sun hits your roof.
Lyche contains high levels of vitamin C, which is incredibly important for your white blood cells and resisting the heat during the hot summer days.
Additionally, its potassium content helps regulate blood pressure and supports heart health. Lychee is also a good source of dietary fiber, aiding digestion and preventing bloating.
Try this instant Lychee Coconut Cooler recipe:
5. Muskmelon
Muskmelon is about 90% water which makes it super hydrating and refreshing, perfect for hot weather.
Loaded with vitamin A and C, Muskmelon is essential for maintaining healthy skin and boosting immunity.
This summer fruit also contains potassium, which helps regulate blood pressure and support heart function.
Low in calories yet rich in flavor, muskmelon is a guilt-free treat that provides essential nutrients while keeping you refreshed during the summer months.
Conclusion
While people love mangoes in summer, India has a rich variety of seasonal fruits that offer a variety of nutrients and hydrate our bodies.
From boosting your gut health to building immunity, these fruits not only quench thirst but also provide essential health benefits to help you thrive in the summer heat.
Incorporate these fruits into your diet and you will feel energized and well hydrated.
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