India is well known for its nutritious delicacies and cuisines that offer Health benefits.
Some practises like having Paan, an Indian sweet, with Lime and Gulkand (rose petal jam) are enjoyed by people across various walks of life, which is said to have anti-microbial, digestive, and cooling properties.
Gulkand, a luscious rose petal jam, is a cherished delicacy in Indian cuisine.
This sweet and fragrant preserve, steeped in Ayurvedic tradition, offers a myriad of health benefits. Beyond its delightful taste, gulkand is a powerhouse of nutrients and has been used for centuries to promote overall well-being.
Beyond its delectable taste and alluring aroma, gulkand offers a myriad of health benefits. This Ayurvedic treasure can aid digestion, soothe summer discomforts, and contribute to overall well-being.
This article will explore the nutritional value and health benefits of gulkand, offering practical tips on how to incorporate this delicious treat into your daily routine.
Let's delve into the world of gulkand to embrace a Healthy Lifestyle.
What is Gulkand?
Gulkand or rose gulkand is an Indian sweet preserve made with sundried rose petals and sugar. It's a thick, jam-like sweet with a distinctive flavor, cooling effects, and aroma.
Also spelled as Gulqand, this Jam originated in the Indian subcontinent. In Persian and Urdu, Gul means “Flower” and Kand means “Sweet”.
Traditionally, Gulkand is prepared by mixing pink rose petals with sugar. These petals are slow-cooked until the liquid is reduced to a Jam-like consistency.
Gulkand finds mentions in the Unani, Ayurvedic, and Persian medicine to treat bodily imbalances and enhance cooling.
Health Benefits of Gulkand:
Find the purest Gulkand, from farm-fresh rose petals and the goodness of Nature.
Gulkand, a cooling and soothing remedy, is a natural antidote to the summer heat. Its cooling properties help reduce body temperature and alleviate symptoms of heatstroke.
Additionally, it has a calming effect on the mind and body, reducing stress and promoting relaxation.
In Ayurveda, gulkand is revered for its ability to balance the body's internal heat or "pitta." It is believed to be effective in reducing eye inflammation, strengthening teeth and gums, and alleviating acidity.
The National Institute of Ayurvedic Medicine has provided a list of benefits obtained from consuming Gilkand on a regular basis.
Research has proven that consuming 1-2 teaspoons of gulkand can help reduce acidity and stomach heat.
Gulkand offers a range of health benefits beyond its delicious taste. In addition to its cooling and soothing properties, it also helps to reduce harmful bacteria in the digestive system.
Known for its laxative properties and rejuvenating effects, gulkand is a natural promoter of a healthy digestive system.
This Ayurvedic remedy can alleviate various discomforts, including lethargy, fatigue, itching, pain, and burning sensations. Its antioxidant properties contribute to overall well-being and vitality.
Rose Petals, the key ingredient in Gulkand, are rich in antioxidants, which actively combat free radicals and reduce oxidative stress. These antioxidants are crucial in preventing cell damage, supporting overall cellular health, and potentially lowering the risk of chronic conditions.
The antioxidants in rose petals not only enrich the flavor of Amla with Gulkand but also amplify its health benefits. They protect cells by neutralizing harmful molecules, creating a more protective environment.
Gulkand's diverse advantages go beyond its taste, offering significant health benefits that make it a worthwhile addition to a balanced diet.
Gulkand and its extract have shown promise in managing various oral health conditions, particularly mouth ulcers.
Gulkand extract stands out for its high phenolic content and significant antioxidant properties.
Additionally, its natural sugar content coats the stomach lining, helping to mitigate infection-related effects.
The anti-inflammatory compounds in Gulkand help alleviate the swelling and pain associated with mouth ulcers.
Since mouth ulcers are often worsened by excessive body heat or acidity, Gulkand’s cooling effect provides relief from the burning sensation and discomfort they cause.
Gulkand offers a remarkably low-calorie profile while being packed with essential nutrients.
It is abundant in vitamins A, C, E, and B6 , alongside important minerals such as calcium, iron, and magnesium. Additionally, it serves as an excellent source of dietary fiber, supporting healthy digestion.
These nutrients make rose gulkand a valuable addition for maintaining overall health and balance. Typically made from an ash gourd or Benincasa hispida base, gulkand is particularly high in calcium and vitamin C and is known for its antacid and antioxidant properties.
Gulkand offers a range of skin and hair benefits. Its sugar content moisturizes the skin, while rose petal extract reduces inflammation and slows down signs of aging.
Gulkand, a sweet and aromatic preserve made from rose petals, has been treasured in Ayurveda for centuries. Beyond skincare, gulkand can also benefit hair health.
Its calming properties reduce stress and enhance blood flow to the scalp, promoting hair growth. Additionally, gulkand's blood-purifying properties can contribute to a healthier complexion.
Gulkand, India’s indigenous rose petal jam, is a powerhouse of health benefits.
Its nutrient-rich profile, with abundant vitamins, and minerals, boosts immunity and stimulates a cooling effect in the body.
Precautionary Note:
While Gulkand offers numerous health benefits, it is important to note that it contains a significant amount of sugar. Individuals with diabetes or those monitoring their sugar intake should consult a healthcare professional before adding Gulkand to their diet to ensure it aligns with their health needs.
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