Turmeric for Immune Support

Turmeric for Immune Support: Why It’s Perfect for Cold and Flu Season

Shubhangi Dubey
November 30th, 2024
47
16 Mins

Winters are here and so is the season of viral infections such as common colds and runny noses!

One powerful weapon against the common cold and to boost our immune systems is Turmeric or Haldi, a vibrant “ Golden Spice” celebrated for its remarkable health benefits.

This vibrant yellow root has been a staple in Indian kitchens and natural medicine, since time immemorial.

Turmeric for Cold and Flu season

Turmeric or Haldi is believed to alleviate symptoms of cold and flu, due to its powerful antioxidant and anti-inflammatory properties.

Traditional systems of medicine, particularly Ayurveda and Chinese medicine, have long utilized turmeric for its healing properties, treating ailments ranging from respiratory to digestive disorders.

Charaka Samhita, a Vedic ayurvedic text, emphasizes that haridra, or Turmeric, is useful in improving digestion, reducing obesity, and alleviating skin inflammation.

Turmeric has gained attention for its potential to alleviate symptoms associated with colds and flu, making it a valuable addition to your wellness toolkit during winter.

Health Benefits of Turmeric

India is the world's leading producer of turmeric, accounting for nearly all of the global supply and consuming approximately 80% of it.

Considered the best in the World, Indian turmeric is particularly valued for its high concentration of curcumin, the key bioactive compound that contributes to its numerous health benefits.

Curcumin is the most active compound of Turmeric.

  1. Reduces Inflammation:
  2. Turmeric is renowned for its anti-inflammatory properties, potentially alleviating joint pain and improving mobility.

    The anti-inflammatory properties of curcumin may provide some relief from osteoarthritis and other types of joint pain.

  3. Loaded with Anti-oxidants:
  4. Ayurvedic system has prescribed curcumin for its strong anti-oxidant properties.

    Curcumin Antioxidants are compounds that fight skin damage and reduce oxidative stress in the body.

  5. Keeps your Heart-Healthy:
  6. Turmeric is heart-healthy due to its ability to reduce inflammation and oxidation.

    Research suggests that turmeric may help lower the risk of heart disease by improving the function of the blood vessel lining, which is imperative for a healthy heart.

  7. Supports Strong Immunity:
  8. Turmeric or Haldi has anti-bacterial, anti-viral, and anti-fungal properties that boost the immunity system.

    The immune-boosting properties of turmeric can enhance the body's defense mechanisms against viruses and bacteria making it a valuable addition during cold and flu season.

  9. Good for Skin Health:
  10. Turmeric is a go-to choice for the skin-crare industry, due to its remarkable skin-health benefits.

    Turmeric, with its active compound curcumin, reduces inflammation, making it effective in treating conditions like acne, psoriasis, and eczema.

  11. May enhance mood and fight depression:
  12. Curcumin has shown results in the improvement of mood.

    Research has indicated that curcumin may boost levels of BNDF (brain-derived neurotrophic factor), potentially reducing the symptoms of depression.

Hot Turmeric Milk or Haldi-doodh Recipe for Cough & Cold

In India, Hot Turmeric Milk or Haldi wala Doodh is a centuries-old popular home remedy for combating cold and boosting immunity during winters.

To enhance the nutritional value of turmeric milk, also known as golden milk, you can incorporate a variety of organic ingredients, that prevent the intake of harmful pesticide chemicals.

How to make Haldi wala Doodh?

Ingredients:

  • ½ cup of fresh cow’s milk
  • 1 tsp of organic turmeric powder
  • 1 small freshly grated ginger piece
  • ½ tsp of cinnamon powder or a cinnamon stick
  • 1 pinch of black pepper powder

Directions:

  1. Pour fresh milk into a saucepan and add all the ingredients.
  2. Keep stirring until the milk comes to a boil.
  3. Let this sit for a minute and drink while warm.

Conclusion:

In conclusion, turmeric is a powerful ally for immune support during cold and flu season. Its active compound, curcumin, offers anti-inflammatory, antioxidant, and antimicrobial benefits.

Incorporating turmeric into your daily routine—whether through golden milk, teas, or supplements—can enhance your body’s natural defenses and promote overall wellness.

Embracing turmeric as part of your diet can provide an effective and natural way to bolster immunity and stay resilient against common illnesses.

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