Ragi or Finger millet is an “ Indian SuperFood”, providing with the highest calcium content than any grain.
Ragi has a remarkable nutrient profile that makes it an excellent choice for babies’s solid foods and growing toddlers.
India is the largest producer of millets in the world, contributing approximately 40% to the world's millet production, with ragi being one of its most significant varieties.
When ragi or finger millet is sprouted, the calcium, iron, fiber, and proteins multiply by enhancing its nutritional value.
In India, our dadis and nanis have long been feeding babies with ragi based foods because of it’s easy digestion and nutrient-density.
Sprouted ragi can be incredibly beneficial in the crucial growing years of babies, making it a game-changer baby food.
In this blog, we will explore the high-nutritional profile of sprouted ragi and why you should be introducing sprouted ragi in your baby’s food.
Ragi or Finger millet Nutritional profile
Ragi, commonly known as Finger Millet or Nachni in Hindi, has a highly nutritious profile.
This small-seed is sprouted by soaking the grains in the water until they germinate, causing their outer layers to split and allowing the dormant seeds to awaken.
Sprouted Ragi or Finger Millet ( 100 gms ) can provide you:
- Contains 14% Protein (6.91g)
- Complex Carbohydrates
- 40-45% Dietary fiber (11.18g)
- 15% of Iron intake
- 58% of Magnesium intake
- 25% of Calcium intake
- 28% of Thiamin
Of all the cereals and pulses, Ragi boosts higher levels of calcium and potassium which are increased in the sprouting process.
Ragi based foods are also highly suited for expectant mothers and the elderly due to their high calcium and iron content.
Sprouted ragi also has lower starch content than regular ragi, which enhances the nutrient absorption in the young toddlers.
Health Benefits of Sprouted Ragi for babies
Sprouted ragi can help your babies get maximum nutrients of Ragi, making it an excellent choice for introducing solid foods.
Sprouted Ragi is a powerhouse of nutritions, containing ten times more calcium than other grains.
Sprouted Ragi will provide iron, calcium, magnesium, fiber, proteins, and carbohydrates in abundance that will promote healthy growth for babies.
This is particularly important for toddlers as they require adequate calcium for bone development and iron for healthy blood flow.
Sprouted ragi enhances the bioavailability of iron, allowing this mineral to better absorb in the body which is crucial for healthy blood production and overall energy levels.
Abundant iron will also allow development of haemoglobin in the little babies’ that will be essential for building a healthy respiratory system.
Additonally, sprouted ragi contains more Vitamin C than regular ragi, further aiding iron absorption, which will prevent anemia in the adult life and support an active lifestyle.
Sprouting Finger millet diminishes the fat content and converts the otherwise dense ragi grain’s protein into easily digestible food.
This ability is particularly important for babies as their bodies are yet developing and it might take the time to get habitual to solid foods.
The soaking and sprouting also reduces the “anti-nutrients” in ragi, that makes it easier for the little baby tummies to digest.
The dietary fiber in sprouted ragi is higher than that found in white rice, promoting better digestion and preventing constipation.
This high fiber content helps keep babies full longer, which can aid in weight management as they grow.
With less starch, sprouted ragi is easier for babies to digest compated to regular ragi.
This can be particularly advantageous for infants who may have sensitive stomachs or digestive issues.
With lower starch levels, sprouted ragi helps prevent digestive issues such as bloating and gas, making it an excellent option for sensitive stomachs.
Tips before Feeding Sprouted Ragi to Babies
When introducing sprouted ragi into your baby's diet, there are several important tips to keep in mind to ensure a safe and enjoyable feeding experience:
Start with small amounts (1-2 tablespoons) and gradually increase as your baby becomes accustomed to the flavor and texture.
This enhances digestibility and nutrient absorption while reducing the risk of gastrointestinal discomfort.
If any adverse reactions occur, discontinue use and consult a healthcare professional.
For example, you can prepare ragi porridge with milk or add fruit purees for added sweetness.
By following these tips, you can safely incorporate sprouted ragi into your baby's diet, providing them with a nutritious food option that supports their growth and development.
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