White Sauce Pasta! With its silky smooth and aromatic sauce made from butter, milk and all purpose flour (maida), it’s a guaranteed way to delight your taste buds.
Ingredients
- Whole Wheat Pasta : 30gm
- Broccoli : 10gm
- Onions Capsicum : 10gm (Red, Yellow, Green)
- Carrot : 10gm
- Whole Wheat Flour : 30gm
- Low Fat Milk : 150ml
- Olive Oil : 10gm
- As per need
- Garlic
- Oregano
- Chilli Flakes
Preparation
Put the oil in a broad non-stick pan, add the garlic and saute on a medium flame for a few seconds. Add the onions and saute on a medium flame for 1 to 2 minutes. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in color, while stirring continuously.
Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano, and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve hot.
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