Coffee, an infusion of ground, roasted coffee beans is one of the most popular morning beverages in the world, with 2.25 billion cups of coffee consumed daily.
For decades, people of all ages and cultures have enjoyed coffee for its taste and the energizing effects of caffeine. The rich and complex flavors of coffee, especially from high-quality brands, are attractive to people.
Indian Coffee is an extraordinary beverage, offering subtlety and unique flavors. Along with technology, farmers pursue various methods, along with heavy fertilizers and pesticides to cultivate large amounts of Coffee in a short period.
Coffee is one of the most chemically treated crops in the world, with over 250 pounds of pesticides used per acre of conventionally grown coffee. Chemical fertilizers adversely affect soil health, leave negative impacts on our natural resources, and contain heavy metals.
For decades, evidence has proven that organic food is high in nutrition and provides freedom from the adverse effects of eating pesticide residue. It is also about working on the path of sustainability and a better future for our ecosystem.
Read More: Why Organic is Better for Health
This blog delves into the benefits of Organic Coffee and why you should replace your conventional Coffee with this high-every alternative.
Is Coffee Good for you?
Coffee is already proven to be healthy. It contains nutrients like potassium, magnesium, antioxidants, niacin, and over 1000 bioactive compounds. It has the largest amount of caffeine, with 65-120 mg in a brewed cup.
Interestingly, the Planta Medica study found that moderate coffee consumption was associated with a lower CVD risk. Another analysis of coffee consumers and type 2 diabetic patients found that people consuming 6 cups/day of Coffee had a 30% lower risk of Diabetes.
Coffee is beneficial in boosting metabolism and improving athletic performance. Some research studies suggest that coffee may boost metabolism and aid in weight loss. It also enhances cognitive function, reaction time, and alertness.
While Coffee can offer numerous health benefits when consumed in moderation. Since industrialization, the commercial production of coffee has involved the use of pesticides. These chemicals can have detrimental effects on human health and the environment.
To avoid the negative impacts of chemical fertilizers and pesticides, many farmers and entrepreneurs are turning to sustainable and organic coffee production. They can include
Top Five Benefits of Organic Coffee
Re:fresh, your one-stop Organic and Natural Marketplace sources the purest Coffee from India’s top certified Organic brands. Select from a curated collection of their Coffee range and feel the difference a Natural Lifestyle can make.
Organic Coffee is cultivated without the use of toxic chemicals and relies on the natural environment and ground soil to grow.
Organic Coffee is considered to be of higher quality and allows farmers to earn a better income for themselves and their workers, while not being exposed to toxic chemicals. The benefits of the Organic form of Coffee include:
Depression is a mood disorder that includes extreme periods of sadness. Multiple studies have found that drinking coffee daily can lead to decreased depression.
Coffee stimulates the release of Dopamine, a natural “Happy” and “Mood-Boosting” hormone by your brain. A Harvard study found that women's Coffee drinkers who consume at least four cups had a much lower risk of being depressed than those who didn’t.
Coffee fights depression because it is a stimulant that releases dopamine, a natural mood-boosting hormone released by your brain. A 10-year study found a strong connection between lower risks of suicide and coffee consumption.
Coffee contains caffeine that can fight fatigue and increase energy levels. This is because caffeine increases the levels of neurotransmitters that regulate your energy levels, including dopamine.
One study based on cycling found that consuming caffeine increased the time of exhaustion by 12% and reduced the fatigue level in participants. Certified organic coffee is packed with essential vitamins that increase energy levels naturally.
Organically grown Coffee prepares you for a deep workout and improves your overall performance by increasing your adrenaline levels.
Drinking Coffee is believed to be good for heart health. Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
One review study found that each cup of coffee consumed per day was linked to a 6% lower risk of developing type 2 diabetes.
Coffee has the function of preserving the beta cells in your pancreas, which is responsible for producing insulin, a natural hormone that converts food into energy and controls your blood sugar level.
Coffee is a go-to main ingredient for weight loss supplements because of the fat-burning quality it possesses. Research studies also suggest that Organic coffee can alter fat storage and support gut health, which is beneficial for weight management.
Organically grown Coffee also boosts the metabolic rate by a considerable amount, increasing the fat burn throughout the day.
It is also considered a natural appetite supplement that helps you feel “full” throughout the day. Reducing cravings and the risk of over-eating, Coffee can be a great addition.
Organic Coffee is a great stimulator of gastric juices and intestinal motility, due to its Caffeine content. This beverage can help speed up digestion and prevent tractions of constipation.
Coffee stimulates the secretion of cholecystokinin (CCK), a hormone that is involved in the digestion process. The compounds in coffee may help regulate Gut Bacteria through chlorogenic acids. However, it is important to consume Coffee in moderation.
Non-organic coffee has a high acidity level compared to organic options, Non-organic coffee has a high acidity level compared to organic options. By choosing organically cultivated coffee, consumers can support farmers who prioritize environmental health.
In conclusion, by opting for Organic Coffee, consumers can make conscious choices to support the well-being of our planet. While Coffee can be a healthy beverage, it should always be consumed moderately.
Organically grown Coffee can increase energy levels, promote weight management, protect against chronic diseases, and enhance cognitive function.
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