Kesar is the golden elixir, celebrated for its wonderful health benefits and medicinal uses in Ayurveda.
Kesar water is a simple and natural way to boost your overall health, especially your skin’s radiance.
Saffron has a rich taste and unique aroma, and is usually grown in Iran and parts of Kashmir, India.
Kesar or Saffron water is rich in antioxidants, which help reduce inflammation, a key cause of many cardiovascular conditions.
Let’s explore the science-backed benefits of drinking kesar water daily for your health.
1. Brightens and Nourishes Skin
Saffron water gives you a natural skin radiance and helps improve texture, adding a reddish glow.
This is also the reason why you see so many cosmetics and kesar facial kits in the market.
Saffron will also help clear acne, lighten pigmentation, and blemishes to provide a radiant complexion.
2. Regulates Menstrual Health
Saffron has warming properties that can increase the heat in your body.
For women experiencing irregular or light menstrual flow, drinking kesar water for a few days before periods can help increase the menstrual flow and reduce menstrual cramps.
However, women with heavy periods should use it cautiously due to its warming properties.
3. Boosts Mood and Reduces Stress
Saffron contains bioactive compounds like safranal and crocin that can stimulate serotonin production in the brain, a hormone that helps reduce depressive symptoms and elevate mood.
This makes kesar water a natural mood enhancer and stress reliever.
4. Improves Digestion
Kesar water boosts digestion and can soothe common digestive issues like bloating and constipation.
It has gas-relieving properties that can help you regulate bowel movements and promote great gut health, making it an excellent choice for digestive wellness.
5. Strengthens Immunity
Saffron is packed with antioxidants such as crocin and safranal, which help combat oxidative stress and strengthen the immune system.
A strong immune system is essential for fighting off infections and maintaining overall wellness.
6. Supports Heart Health
Saffron water for heart health has strong anti-inflammatory and anti-oxidant properties that can help lower your cholesterol levels and improve blood circulation.
Studies have also shown that saffron can significantly reduce fasting blood sugar and diastolic blood pressure, supporting cardiovascular health.
7. Promotes Healthy Sleep
Saffron contains neuroprotective substances that induce healthy sleep and improve your brain power.
Regular consumption of saffron can improve memory, focus, and overall cognitive function.
8. Promotes Healthy Vision
Some eye problems are caused by inflammation, and since saffron has anti-oxidant properties, it can help improve certain eye conditions.
Studies have also shown that regular consumption of kesar may benefit people with age-related macular degeneration and cataracts, supporting long-term vision health.
9. Aids in Weight Management
Kesar water is a natural concoction with fewer calories and nutrients that will improve your overall health. Replacing your sugary beverages with kesar water will help your weight loss journey.
The fiber and natural compounds in saffron help suppress appetite, promote a feeling of fullness, and support healthy weight management goals.
10. Natural Energy Booster
Saffron water can provide sustained energy to kickstart your day, a better option than overly caffeinated drinks.
The vitamins and minerals in saffron, such as vitamin C, B-complex, and iron, help fight fatigue and keep you energized throughout the day.
How to Make Kesar Water:
The market is full of adulterated saffron, which can seriously harm your health. Choose organic and certified saffron here.
To make kesar water (saffron water), follow these easy steps for maximum flavor, color, and health benefits:
Ingredients:
Steps to make Saffron Water:
Conclusion:
Kesar water is more than Kesar water is more than just a wellness trend - it is a historically believed and time-tested remedy.
From skin radiance and hormonal balance, this golden drink deserves a spot in your daily wellness routine.
Start with a glass of kesar water and experience the transformation for yourself.
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