Praakritik's Rich in fibre and vegetarian protein, our Organic Chilka Hara Moong helps lower bad cholesterol. It is antioxidant in nature and is rich in vitamins and minerals. These little green beans are a potent potion to regulate blood pressure and diabetes. Easy to digest, it is a great source of protein for diabetics. Several dieticians across the world say that this lentil has alkaline forming properties and is great to keep a balanced PH level.
Easy to digest, it is a great source of protein for diabetics.Several diets across the world say that this lentil has alkaline forming properties and is great to keep a balanced PH level. In Ayurveda, Moong is considered to be the queen of legumes as it is the lightest and easiest to digest and has a pacifying effect on the body and mind.
Our organic chilka hara moong is a powerhouse of butrition and helps manage bad cholesterolSeveral diets across the world say that this lentil has alkaline forming properties and is great to keep a balanced PH levelEasy to digest, it is a great source of protein for diabeticsNo added preservatives and colours
Excellent source of vegetarian proteinSoluble fiber hepls reduce cholesterol and blood sugar levelRich source of vitamin C for boosting immunity
- Measure the desired amount of Organic Chilka Hara Moong.
- Rinse the dal under running water to remove any impurities.
- In a pot, add water in a 1:3 ratio (1 cup dal to 3 cups water) and bring it to a boil.
- Add the rinsed dal to the boiling water and let it cook on medium heat.
- Skim off any foam that forms on the surface.
- Cook until the dal becomes soft and mushy, stirring occasionally.
- In a separate pan, heat oil or ghee and add mustard seeds, cumin seeds, chopped onions, and other spices.
- Add the cooked dal to the pan, mix well, and simmer for a few minutes.
- Serve hot with rice or roti. Enjoy the nutritious and flavorful Organic Chilka Hara Moong Dal.
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