Praakritik's Mustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper, Vitamin B1 Rheumatoid Arthritis (Selenium) Lowering High Blood Pressure (Magnesium) Controls Migraines and Improves Digestion.
Discover the goodness of Praakritik Organic Mustard Seeds. These whole sarso seeds offer anti-inflammatory properties, aid digestion, and support overall health.
Highly InflammatoryLowering Blood PressureHigh In Vitamins & MineralsMustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper, Vitamin B1
Helps in Rheumatoid Arthritis (Selenium)Lowering High Blood Pressure (Magnesium)Controls MigrainesImproves Digestion
- Heat a pan over medium heat and add a small amount of Organic Rai.
- Dry roast the Rai seeds for a few minutes until they start to splutter and release a nutty aroma.
- Let the roasted Rai seeds cool, then grind them using a mortar and pestle or a spice grinder to make Rai powder (optional).
- Use a clean spoon or measuring spoon to scoop out the desired amount of Rai seeds or powder.
- Rai seeds can be used in tempering or tadka to add flavor to dal, curries, or stir-fries.
- Rai powder can be used as a spice in various recipes, including pickles and chutneys.
- Store the Rai seeds or powder in a cool, dry place to maintain freshness.
- Enjoy the pungent and distinct taste of Organic Rai in your culinary preparations
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