Green curry paste offers a plethora of health benefits due to its rich array of ingredients. Packed with antioxidants like those found in green chilies lemongrass garlic shallots coriander and basil it helps combat oxidative stress and inflammation potentially lowering the risk of chronic diseases. Ingredients such as lemongrass garlic and ginger contribute anti-inflammatory properties which can alleviate conditions like arthritis and reduce the risk of heart disease and certain cancers. The immune-boosting properties of garlic ginger and chilies strengthen the body's defenses against infections. Green curry paste also supports digestive health through ingredients like lemongrass and ginger which aid digestion and promote gut health. Heart health benefits come from garlic which helps lower cholesterol and ginger which may reduce blood pressure. Additionally garlic and shallots' natural antibacterial and antimicrobial properties support overall immunity. Finally herbs like coriander and basil provide essential vitamins such as vitamin C and K along with minerals like manganese contributing to a well-rounded nutritional profile when consuming green curry paste.
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