Green tea is renowned for its rich antioxidant content particularly catechins which neutralize free radicals and potentially reduce the risk of chronic diseases like heart disease and cancer. It contains caffeine and L-theanine promoting improved cognitive function by enhancing alertness and focus while inducing a state of calm relaxation. Green tea may aid weight management through increased metabolism and fat oxidation potentially reducing appetite. It benefits heart health by improving cholesterol levels lowering blood pressure and enhancing blood vessel function. Additionally its anti-inflammatory properties ability to regulate blood sugar support for digestive health and benefits for skin health and stress reduction make it a versatile beverage choice.
Google
Facebook