Heart Health: Groundnut oil is rich in monounsaturated and polyunsaturated fats which can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) promoting heart health. It contains resveratrol a polyphenolic antioxidant that helps improve heart health by increasing the production of nitric oxide which dilates blood vessels and reduces the risk of coronary artery disease. Antioxidant Properties: Groundnut oil contains vitamin E a potent antioxidant that helps protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases and slow down the aging process. Anti-inflammatory Effects: The presence of polyphenolic compounds like resveratrol and p-coumaric acid in groundnut oil confers anti-inflammatory properties. These compounds can help reduce inflammation in the body potentially lowering the risk of chronic diseases such as arthritis and heart disease. Rich Source of Vitamin E: Groundnut oil is a good source of vitamin E which is essential for maintaining healthy skin and preventing skin disorders. Vitamin E also supports immune function and helps protect cells from damage caused by free radicals. High Smoke Point: Groundnut oil has a high smoke point making it suitable for cooking methods that require high temperatures such as frying and deep frying. Its stability at high temperatures helps prevent the formation of harmful compounds making it a healthier option compared to oils with lower smoke points. Nutrient Absorption: Groundnut oil can enhance the absorption of fat-soluble vitamins such as vitamins A D E and K as well as certain phytochemicals due to its fat content. This can contribute to overall nutrient absorption and promote better health. Skin Benefits: When applied topically groundnut oil can moisturize and nourish the skin. Its vitamin E content helps maintain skin health by protecting against oxidative damage and promoting cell regeneration. It is often used in massage oils
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