Fenugreek leaves rich in vitamins (A C and K) minerals (iron calcium magnesium and potassium) and dietary fiber support overall health immune function bone health and digestion. Fenugreek's soluble fiber aids in regulating bowel movements preventing constipation and improving gut health. Studies suggest fenugreek may regulate blood sugar levels improve insulin sensitivity and reduce post-meal blood sugar spikes benefiting individuals with diabetes. Its fiber and antioxidants support heart health by lowering cholesterol reducing inflammation and improving blood vessel function. Fenugreek's anti-inflammatory properties may alleviate arthritis symptoms. It's a good iron source crucial for red blood cell production and oxygen transport helping prevent anemia. Fenugreek's antioxidants like flavonoids and polyphenols protect cells from free radical damage potentially reducing cancer and heart disease risks. Methi sticks can be seasoned with various spices adding flavor and nutrition and their crunchy texture satisfies cravings. Homemade methi sticks with organic ingredients avoid additives and preservatives offering a healthier snack option.
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