Protein is essential for muscle repair and growth as well as for supporting overall body function. Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats which are considered heart-healthy fats. These fats can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed in moderation. High in Fiber: Peanuts are also rich in dietary fiber which promotes digestive health aids in weight management by promoting satiety and helps regulate blood sugar levels. Antioxidant Properties: Peanuts contain antioxidants such as resveratrol flavonoids and vitamin E which help reduce inflammation and protect cells from damage caused by free radicals. These antioxidants may help lower the risk of chronic diseases like cancer and heart disease. Vitamins and Minerals: Peanuts are a good source of various vitamins and minerals including vitamin E niacin folate magnesium and manganese. These nutrients play important roles in energy metabolism immune function and bone health. Low Glycemic Index: Peanuts have a relatively low glycemic index (GI) which means they cause a slower and more gradual increase in blood sugar levels compared to high-GI foods. This makes peanut masala a suitable snack option for individuals managing blood sugar levels such as those with diabetes. Versatile: Peanut masala can be seasoned with various spices and herbs allowing for customization based on personal taste preferences. Common spices used in peanut masala include chili powder cumin coriander and chaat masala adding both flavor and nutritional value. Satisfying Crunch: The crunchy texture of peanut masala makes it a satisfying snack to munch on. Its crunchiness can help satisfy cravings and prevent mindless snacking on less healthy options. Homemade Goodness.
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