Sesame oil offers a range of health benefits due to its composition and properties. It is rich in monounsaturated and polyunsaturated fats particularly omega-6 fatty acids which can help lower LDL cholesterol and raise HDL cholesterol reducing the risk of heart disease. The oil's potent antioxidants such as sesamol and sesamin protect cells from oxidative damage potentially preventing chronic diseases and supporting anti-aging effects. Sesame oil's anti-inflammatory compounds like sesamol and sesaminol alleviate inflammation benefiting conditions from arthritis to inflammatory skin issues. It also supports bone health with its calcium content guarding against osteoporosis. In skincare sesame oil's moisturizing properties and vitamin E content hydrate and protect the skin from environmental stressors. For hair care it promotes circulation when massaged into the scalp nourishing hair follicles and preventing hair loss. Additionally sesame oil aids oral health through oil pulling which removes bacteria and toxins and it supports digestive health by stimulating enzyme secretion and aiding digestion including relieving constipation.
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