Indians lack an abundant intake of protein, causing serious harm to their health!
Protein is an essential building block. It is crucial for building and repairing tissues, supporting a healthy immune system, and providing energy throughout the day.
One critical research also found that 73% of Indians are protein deficient.
Many people struggle to meet their protein requirement because of myths that protein will lead to weight gain.
Instead, protein increases the muscle mass in your body and provides strength for overall health.
Our traditional Dal, Chawal, and Roti fall extremely short of protein, making you feel weak and keeping your weight-loss goals away.
High-protein meals are one of the most significant steps towards an effective weight-loss journey.
Here are some high-protein Indian meals that are easy to make and have Indian ingredients that are available in your local stores.
1. Protein-packed idlis with Peanut Chutney recipe:
Made with Rice and Urad dal, traditional South Indian idlis are India’s favorite breakfast option.
If we replace rice and urad dal with moong dal, we can lower the carbs and increase the protein to 40 grams!
Similarly, coconut can be replaced with singdana or peanut to increase the protein. Here’s the recipe:
Ingredients:
For Moong Dal Idlis:
For Tadka:
For Peanut Chutney:
Instructions:
Prepare Idli Batter:
Make Peanut Chutney:
Serve your healthy idli with one serving of peanut chutney for a high-protein breakfast. You can also have one glass of fat-free milk for enhanced benefits.
2. Soya Chunk Pulao Recipe:
Veg pulao has been a staple in Indian cuisine, made with vibrant rice, lentils, and colorful vegetables.
We can make the pulao protein-rich by adding Soya chunks, which provide 36 gms of protein per 100 gms. Here’s the recipe:
Ingredients:
For Soya Chunks Pulao:
Instructions:
Your healthy & tasty soya chunks pulao is ready. Serve this hot with Greek yogurt or buttermilk.
3. High Protein Paneer Kathi Roll:
Paneer is a widely consumed dairy product and one of the primary sources of protein for vegetarians.
Paneer provides you with a low-carb high-protein opinion, with 100 gms of paneer providing you with 20-25 grams of protein.
Ingredients:
For Filling:
For Green Chutney:
For Wraps:
Instructions:
These delicious paneer stuffed kathi roll is a high-protein dinner or lunch meal, that will keep you full for longer.
Conclusion:
Increasing protein intake in your diet can significantly benefit your body by providing muscle mass and strength.
High-protein meals are also important to attain a good weight balance and a key to reaching your weight-loss goals.
By making these adjustments to traditional recipes, you can achieve higher protein content while enjoying flavorful meals without sacrificing your dietary preferences.
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