sA healthy and attractive smile is a mirror of your overall health.
In Ayurveda, our centuries-old science, oral health is considered vital for overall balance.
This ancient Indian system of medicine offers a holistic approach to maintaining healthy teeth and gums, with natural remedies and homely tips.
In this blog, we talk about three oral health Ayurveda tips to integrate Ayurvedic wisdom into your daily routine for a naturally radiant smile.
The Ayurvedic Perspective on Oral Health
Ayurveda is a 5000-year-old, ancient Indian system of health care and longevity.
This Indian system views a healthy body as a system of three interconnected energies or doshas - Vata, Pitta, and Kapha.
Ayurveda believes an excess of Vata can lead to dry mouth and teeth grinding, while an aggravated Pitta can cause inflammation and bleeding gums.
Maintaining oral hygiene is a crucial step towards maintaining a good digestive system, as it serves as a crucial first step in digesting your food.
Ayurveda has given oral health techniques to remove and maintain the Kapha imbalance that may result in excessive mucus and a coated tongue.
Beyond brushing your teeth, here are 3 comprehensive and evidence-backed techniques to boost your oral health through Ayurveda.
Beyond brushing your teeth, here are 3 comprehensive and evidence-backed techniques to boost your oral health through Ayurveda.
Key Ayurvedic Practices for Oral Health:
Oil Pulling is one of the most popular Ayurvedic practices for oral health.
It involves swishing oil in your mouth for about 10-20 minutes each morning before brushing your teeth.
Charak Samhita, an ancient Ayurvedic text, explains that oil swishing is believed to prevent dental decay, bleeding gums, throat dryness, and strengthening your teeth.
The main health benefit of oil swishing is that it decreases the population of harmful bacteria in your mouth and reduces plaque.
How it works: The oil helps to draw out toxins, bacteria, and debris from the mouth, promoting detoxification and reducing inflammation.
Which oil to use: Traditionally, sesame oil is recommended for its antibacterial and anti-inflammatory properties. You can also try extra-virgin coconut oil.
How to do it:
Our tongues accumulate toxins, bacteria, and dead cells from food buildup overnight.
Tongue scraping removes the buildup, reducing bad breath, improves taste sensation, and prevents toxins from being reabsorbed into the body.
How to do it: Use a copper or stainless steel tongue scraper. Avoid plastic ones as they cause pollution and harm the precious animals.
Gently scrape the tongue from the back to front numerous times, rinsing the scraping after each stroke.
Benefits: Regular tongue scraping stimulates digestion and improves oral hygiene.
Herbal tooth powders are very popular in India, particularly in traditional families.
Ayurveda utilizes herbal tooth powders to cleanse and strengthen teeth and gums.
These powders often contain a blend of herbs known for their anti-inflammatory, antibacterial, and astringent properties.
Common ingredients: Neem, clove, Triphala, licorice, and turmeric.
Benefits: These herbs help to fight bacteria, reduce inflammation, strengthen gums, and promote overall oral health.
How to use: Wet your toothbrush and dip it into the toothpowder, brushing gently for 2-3 minutes, then rinse thoroughly.
Tips to Remember for Optimal Ayurvedic Oral Care:
By incorporating these Ayurvedic practices into your oral health routine, you can naturally boost your oral health and achieve a radiant smile.
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