Blog Organic Boost Hair Growth and Thickness with These Simple Strategies

Boost Hair Growth and Thickness with These Simple Strategies

Blog Author: Shubhangi Dubey

Published: March 1st, 2025

Read Time: 15 Mins

Every woman dreams of having long, thick, and healthy hair.

But, pollution, hormonal changes, and unhealthy lifestyle make the battle challenging.

More than 50% of women worldwide suffer hair loss and severe hair problems.

The good news is, withs simple tweaks to your hair care routine and lifestyle, you can have luscious locks.

This blog tells you about easy yet effective strategies to promote hair growth, thickness, and overall health. Let’s dive in!

TABLE OF CONTENT

Nourish the Scalp with an Oil Massage
Cleansing and Hydration with The Shampoo and Conditioner Duo
Get Your Hair Trimmed Regularly
Plan a Hair-Healthy Diet
Avoid Excessive Heat Styling
The Right Way to Detangle
Lower Your Stress to Grow More
Tips to Remember

1. Nourish the Scalp with an Oil Massage:

Your scalp is the fertile ground for your hair to grow long and healthy.

The scalp needs to be nourished and cared for with wonderful oils, a tradition long practiced in India.

Scalp massages increase blood circulation which delivers essential nutrients to the hair follicles and strengthens the hair from the roots.

How to do oil massage:

Choose from many oil types, like castor oil to improve blood circulation and coconut oil for hair fall.
Warm the oil: Slightly warm the oil for better absorption.
Massage gently: Use your fingertips to massage the oil into your scalp in circular motions for about 30 minutes.
Frequency: Aim for oil massages two to three times a week.

2. Cleansing and Hydration with The Shampoo and Conditioner Duo:

Women often complain about loss of moisture during cleaning.

Harsh shampoos can strip your hair of its natural oils, leaving it dry, brittle, and prone to breakage. Here’s the right way to approach it.

Hair Cleansing tips:

Choose a mild, sulfate-free shampoo that doesn’t contain chemicals you can’t even pronounce.
Always rinse your hair in lukewarm water, too cold or too hot water can strip the natural oils from your scalp.
Be gentle when shampooing, focus on cleansing the scalp rather than endlessly scrubbing your hair.
Follow up with a moisturizing conditioner, possibly a natural conditioner, to the ends of your hair.

3. Get Your Hair Trimmed Regularly:

If you avoid trimming your hair for a long time, split ends can travel up the hair shaft, causing breakage and preventing growth.

Regular trims are necessary for long and thick hair, particularly in 6-8 weeks to prevent split ends.

4. Plan a Hair-Healthy Diet:

Haircare is all about providing your hair with the nutrients it needs from a healthy diet.

A balanced diet rich in protein, vitamins, and minerals is crucial for healthy hair growth.

What to eat for healthy hair:

Include proteins, ‘the building block of cells’, like eggs, nuts, seeds, lentils, and paneer for growing strong hair.
Fruits and leafy greens provide essential vitamins like A, C, D, and E that are particularly beneficial.
You can also consult a hair-care specialist to get mineral supplements for hair growth.

5. Avoid Excessive Heat Styling:

Frequent heat styling can be damaging to your hair as the high heat can weaken the hair shaft and lead to breakage and dryness.

Minimize the Heat Damage:

Always use a heat protectant spray before using any heat-styling tools.
Keep the heat settings on low to minimize the damage while styling.
Embracing your natural hair texture, whether it is straight, curly or wavy.

6. The Right Way to Detangle:

Some women tend to break to shake their hair follicles in the entirety while detangling their hair.

Detangling your hair the wrong way can lead to breakage and damage.

How to detangle hair gently:

Use a wide-toothed comb, particularly a wooden one, to detangle your hair.
Start detangling from the ends and work your way up to the roots.
Avoid brushing or combing wet hair as they are prone to breaking when wet.

7. Lower Your Stress to Grow More:

Research has indicated that chronic stress leads to hair loss and graying, wreaking havoc on your hair.

How to Manage Stress:

Stress is a normal condition that affects our life at every stage of life, through effective management, you can minimize the effects.
Staying hydrated is essential for overall health, including hair health.
Practice meditation or yoga to manage stress levels.
Aim for 7-8 hours of sleep per night.

8. Tips to Remember:

Healthy hair is the culmination of consistent, long-term care and healthy habits that foster growth and provide essential nutrients.

Remember to perform regular hair massages, use mild shampoos, get them trimmed, and minimize heat styling.

Though these practices can help, a nutrient-rich diet is the ultimate solution to improve the quality of your hair from the inside.

By combining these practices, you can promote healthier, thicker, and longer hair!

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