Beetroot kanji, a nutritious fermented drink recently went viral as one of the most-searched recipes on Google in 2024.
This traditional drink has been gaining fame for its unique flavor and numerous health benefits.
Made from beetroot and black carrots, the viral beetroot kanji is an Indian probiotic drink similar to Kombucha & kefir.
Beetroot root is immensely helpful in winter, from improving your digestion to promoting a healthy gut microbiome.
The viral recipe had black carrots and beetroot that were fermented for 3-4 days in sunlight in a covered jar which gave it a probiotic richness.
Let’s explore the immense health benefits of beetroot and the steps to make this viral recipe.
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Beetroot Powder 100g | Dehydrated Beetroot Powder | Antioxidant Superfood
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Beetroot Kanji for for Gut Health:
Kanji contains loads of healthy bacteria with anti-oxidants & vitamins that can fight health problems related to immunity, digestion, and metabolism.
Beetroot has also shown its effectiveness in increasing beneficial gut bacteria and reducing harmful bacteria.
Black carrots are particularly high in anthocyanins, which are powerful antioxidants that can help combat oxidative stress and reduce your risk of chronic diseases.
Beetroot Kanji is a fermented drink that encourages the growth of healthy bacteria in your gut.
These probiotics help balance the microbiome population of your digestive system while inhibiting the development of bad bacteria.
Kanji is especially good for digestion which facilitates smoother bowel movements and reduces the symptoms of constipation.
The soluble fiber present in the ingredients contributes to digestive wellness, making it beneficial for digestion.
The fermentation process of Beetroot kanji increases the vitamin C levels, supports immune function, and helps fend off infections and illnesses.
This is particularly important during winter months when the risk of seasonal illnesses increases.
During the cold winter months, consuming Kanji provides warmth and comfort.
The spices used in its preparation, such as mustard seeds and black pepper, are known to keep the body warm.
Beetroot Kanji recipe:
Here’s how you can make beetroot kanji at your home.
Ingredients:
People also use regular red carrots, raw mango slices, and even turnips which are readily available to them.
Instructions:
In summary, Beetroot Kanji is not just a nostalgic winter drink but also a powerhouse of health benefits that support gut health and boosts immunity during colder months.
Conclusion:
Beetroot Kanji is more than just a traditional winter beverage; it’s a natural powerhouse packed with probiotics, antioxidants, and essential nutrients.
This vibrant and tangy drink not only enhances gut health but also strengthens immunity, making it a perfect addition to your diet during the colder months.
Simple to prepare and rich in flavor, Beetroot Kanji offers a delightful way to nourish your body and enjoy the warmth of seasonal traditions.
Embrace this age-old recipe and experience its incredible health benefits firsthand.
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