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Curd Raita Recipes and Its Ingredients

Raita is an Indian dish made with yogut(dahi) , powdered spices and veggies. It is used along with biryani, pulav or with theplas.

INGREDIENTS

•     Cucumber : 10 gm
•     Carrot : 10 gm
•     Beetroot : 10 gm
•     Onion : 10 gm
•     Curd : 75 gm
•     Cumin Seeds (Jeera) : as required (grinded)
•     Salt & Black Pepper : as required
•     Mint & Coriander Leaves : 20 gm (cut into small pieces)

PREPARATION

•     Step 1 : Grate cucumber,carrot, beetroot, onion in bowl and add 1 teaspoon cumin seeds.

•     Step 2 : Take curd into another bowl and whisk it and add grated vegetable mixture into it.

•     Step 3 : Add 2 tablespoons fresh coriander and mint leaves in it.

•     Step 4 : Add black pepper to enhance the taste.

Nutritional Value

•     Protein - 3 gm
•     Fats - 3.07 gm
•     CHO - 3.3 gm
•     Energy - 64 Kcal

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