How Ayurvedic herbs like Bhringraj and Brahmi powders can keep you hale and hearty?

With the power of Ayurveda, we can heal many common ailments without using expensive pharmaceuticals that may have side effects. In this blog, we will see how the powdered form of two Ayurvedic medicinal plants, Bhringraj and Brahmi, can help us cure various ailments.

Brahmi Powder

Brahmi also called the Indian Pennywort is a common herb that grows in marshy land worldwide. Medically, it is known to promote intelligence, calmness, wisdom, and sharp memory. Brahmi powder also helps you to sleep calmly and improves your brain functioning.

Health Benefits of Brahmi Powder:

• Antioxidants rich- Being rich in antioxidants means protecting the neural cells of the body. This eventually protects the body against Alzheimer’s disease. Brahmi also helps to boost antioxidant activities in a majority of organs in the body. Brahmi powder helps remove acrylamide- a toxin that can give the body various neurodegenerative diseases.

• Memory booster- Brahmi helps to improve memory to boost cognitive processes. No wonder this medicinal herb is so important in Ayurveda.

• Prevents greying of hair-   Ayurvedic home remedies with Brahmi powder as the main ingredient help prevent hair greying for those in their 30s and 40s. Experts suggest this to restore the hair’s natural colour.

• Helps cure insomnia and stress- Brahmi powder’s cooling properties help those who suffer from insomnia and stress. The cooling effect calms the nerves, giving a relaxing sensation.

Brahmi Powder Uses for a Healthier You:

Using it as a mild shampoo

1. Mix Brahmi Powder, Amla Powder, and Shikakai powder in equal quantities with some water to make a fluid paste.

2. Apply it on wet hair and let it sit for 2-3 minutes

3. Wash it out with water.

Using it as a hair mask

1. Mix Brahmi, Amla, and fenugreek powder in equal quantities.

2. Add curd or coconut oil to make a paste.

3. Let it rest for a while.

4. Then, apply it to your scalp and hair

5. Wash it off with a mild shampoo after 20 minutes.

Using it to improve concentration

1. Soak one teaspoon of Brahmi powder in half a cup of water overnight

2. In the morning, add some almonds, a little sugar, and half a cup of milk to this and grind the mixture well.

3. Have this mixture once a day to improve concentration.

Using it for improving memory and brain health

1. Mix one tablespoon of Brahmi powder with 1 cup of water

2. Boil this and strain

3. Have it on an empty stomach.

   
   

Bhringraj Powder

Also known as the false daisy, Bhringraj is a popular Ayurvedic medicinal plant with a bitter and dry taste. Commonly found across India, Bhringraj is an effective herbal remedy for many kinds of common ailments.

Health Benefits of Bhringraj Powder:

• Helps to heal dysentery- Bhringraj is a popular home remedy for healing dysentery. A bacterial infection, dysentery causes frequent stools, mild gut pain, and a few other symptoms. The chemical composition of Bhringraj helps to fight the bacteria responsible for causing dysentery.

• Prevents hair fall and baldness- Bhringraj comes power-packed with nutrients that help prevent baldness and hair fall. In fact, experts use this to speed up hair growth and increase hair follicles.

• Reduces Fever and inflammation- Bhringraj’s anti-inflammatory properties help to reduce inflammation on the scalp and skin. Experts also recommend Bhringraj powder to soothe migraines and headaches.

• Reduces Urine infections- Bhringraj’s anti-bacterial properties help to flush out harmful bacteria that can cause disease in the urinary bladder. It also helps to reduce discomfort and restore the normal functioning of the bladder.

• Helps maintain optimum blood pressure- Studies have shown how Bhringraj helps boost body lipid levels and keep the blood pressure at an optimum level. This protects the body against cardiac(heart-based) diseases.

Here are a Few Ayurvedic Remedies to Keep You Hale and Hearty Using Bhringraj Powder:

For healthy hair

1. Mix one tablespoon of Bhringraj powder with a cup of water. 

2. Add some honey for a sweet taste. 

3. Drink this once a day.

To treat cough and cold or Boost your respiratory tract

1. Mix 1 tablespoon of Bhringraj powder with one tablespoon of ginger powder in a cup full of water 

2. Boil this for 2-3 minutes.

3. Have this once a day to soothe your cough and cold or boost your respiratory tract.

To cure indigestion, loss of appetite, and constipation

1. Mix 1/2 a teaspoon of Bhringraj powder with water

2. Have it with light food twice a day

3. Have it for at least 1-2 months to get the best results.

To boost immunity and vitality

1. Mix half a teaspoon of Bhringraj powder with honey

2. Have it with light food twice a day

3. Have this regularly for at least 3-4 months for optimum results.

A few last thoughts
Bhringraj and Brahmi are just two of the many medicinal plants and herbs used in the ancient Ayurvedic texts to treat common ailments. Irrespective of your health condition, Ayurvedic remedies can help heal you with the power of natural herbs that usually do not have any kinds of side effects.