Methi or Fenugreek benefits: Here’s why you should have them daily!

Methi or Fenugreek seeds health benefits:

Let’s explore some great health benefits of methi or fenugreek seeds.

1. Methi seeds help Improve digestion:

   Methis seeds have been used to boost digestion in India for centuries.

   Fenugreek can help alleviate digestive issues such as bloating, indigestion, or constipation due to its high fiber content. Fiber also helps absorb other nutrients well.

   These seeds can help improve your metabolism, easing digestive issues and enhancing smooth bowel movements.

   Tip: Try soaking methi seeds in water on an empty stomach to manage digestive problems.

2. Helps increase breastmilk production:

   Breast milk is the single best source of nutrition for a baby’s development. However, many women struggle to feed their babies abundantly.

   Fenugreek is a safe and natural remedy to boost breastmilk production naturally.

   Research ( 1, 2) shows that drinking fenugreek tea can help boost breastmilk production and help babies gain more weight.

   Consult a healthcare professional if you have any concerns about breast milk production.

3. Helps reduce Blood pressure and cholesterol levels:

   Methi seeds, also known as fenugreek seeds, are celebrated for their impressive health benefits, particularly in managing blood pressure and cholesterol levels.

   Studies( 1, 2 )have shown that fenugreek seeds may aid metabolic conditions like diabetes and help reduce fasting blood sugar levels

   The high-fiber content of fenugreek seeds helps bind the cholesterol in your gut, preventing its absorption and thereby lowering total and LDL cholesterol levels, which reduces the risk of heart disease.

4. Methi is helpful in weight loss:

   Methis or Fenugreek seeds are full of soluble fiber, which tends to swell in your abdomen and makes you feel “full” for a longer time.

   People who are targeting “weight-loss goals” can chew methi seeds twice or thrice a day. It makes you feel satiated without eating much.

   Methi seeds water is also a great way to get maximum benefits while also promoting water retention in your body.

   Chemical fertilizers and pesticides can spoil the natural nutrients of your foods, try organic fenugreek seeds here.

5. Fenugreek seeds reduce hair fall:

   Fenugreek seeds are rich in proteins, vitamins, and minerals that may help reduce hair fall and promote hair growth.

   They contain nicotinic acid, which can improve blood circulation to the scalp and strengthen hair follicles.

   Methis seeds have been used for centuries in India to aid hair loss, and dandruff, and provide moisture to your hair.

   Methi seeds Hair mask: Soak some fenugreek seeds overnight, blend these in the morning, and mix some coconut soil with the paste.

   For best results, apply this paste directly onto your hair and leave it for 2-3 hours. Fenugreek seeds contain compounds that aid in hair health.