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Nature’s Golden Gift: Health Benefits of Kesar & Saffron

Saffron or Kesar, is a “Golden Spice”, revered for its medicinal and culinary properties for centuries.

Saffron is also the most expensive spice in the world.

It takes 75,000 saffron flowers to make one pound of saffron spice since only a small part of the flower is used.

Handh-harvested from the delicate purple crocus flower, saffron is a powerhouse of health benefits.

It has held a valuable place from as early as 4000 years, in the ancient traditions of Persian, Indian, and Mediterranean civilizations.

From improving the conditions of stress and anxiety to supporting heart health and glowing skin, saffron or kesar is multi-beneficial.

Today, as scientific research continues to reveal the secrets behind its therapeutic properties, saffron is enjoying a resurgence in popularity as a superfood and wellness enhancer.

Whether used in cooking, skincare or as a supplement, saffron's potential benefits are vast, making it a truly precious gift from nature.

Saffron May Reduce Anxiety and Depression:

Saffron has properties that can relieve your stress and reduce depressive conditions.

Research has shown that Saffron is more effective than placebo in treating mild to moderate depression.

Saffron impacts serotonin to help it stay longer in your brain and has anti-depressant effects by boosting brain chemicals.

It is also shown to be as effective as many depression medicines (fluoxetine, imipramine, and citalopram. Additionally, fewer people have experienced side effects.

While these findings are promising, it is always advisable to consult a healthcare professional to seek a diagnosis for stress, anxiety, and depression.

Saffron as a Powerful Anti-oxidant:

Known as “Sunshine Spice”, Saffron or Kesar has amazing anti-oxidant qualities.

Saffron contains an impressive variety of plant compounds. These may act as antioxidants, molecules that protect your cells against free radicals and oxidative stress.

Oxidation within the human body can damage cell membranes and vital structures, including proteins, lipids, and DNA.

A diet rich in antioxidants may help lower the risk of numerous diseases, such as heart disease and certain types of cancer.

Saffron for a Healthy Heart:

Saffron, rich in potent antioxidants has shown remarkable potential in reducing oxidative stress and inflammation, two key factors linked to cardiovascular disease and heart health.

Obesity is the leading cause of many diseases and saffron may help in weight management by potentially reducing appetite.

Saffron also helps improve good cholesterol and triglyceride levels, significantly lowering BMI and blood sugar levels.

Thereby promoting better blood vessel health and reducing plaque buildup in arteries.

Saffron for a Healthy Skin:

Saffron is celebrated for its skin-nourishing properties and has long been used as a natural remedy for radiant, healthy skin.

Rich in antioxidants like crocin and kaempferol, saffron helps combat oxidative stress, which can lead to premature aging, dark spots, and fine lines.

• Saffron, particularly its active compound crocin, may help protect skin from the damaging effects of UV radiation, by neutralizing free radicals and reducing oxidative stress.
• Inflammation is the key factor of numerous skin diseases.
  - Saffron’s antioxidant properties help effectively reduce skin-related inflammatory conditions.
• Wound healing is imperative to get protection from skin infections and scars.
  - Research has shown that Saffron-extract creams heal wounds faster and alleviate the growth of skin cells.
• Saffron has shown results in decreasing hyperpigmentation, by reducing the production of melanin.

Tips to Avoid Fake Saffron or Kesar:

Genuine, high-quality Saffron or kesar comes from the vibrant red stigmas of the autumn crocus flower.

A major food safety concern with saffron or kesar is the use of synthetic dyes to enhance the color of fake saffron strands and powders.

Even authentic saffron can sometimes be adulterated—mixed with fillers or sprayed with water to increase its weight and price. Here’s how to test your saffron:

Colour:

Real saffron or kesar strands are deep red with slight orange hues.

- If the strands are entirely red, they could potentially be dyed.

Water Solubility:

Real saffron can be tested through an easy water test.

- Place a few strands in warm water; real saffron will gradually release a golden-yellow color, while fake saffron or dyed strands will release color immediately and appear faded.

Check the Aroma:

Saffron has an identifiable, earthy fragrance with a hint of sweetness.

- If it smells overly sweet or lacks aroma, it may be fake or diluted.

Beware of Excessive Moisture:

Some suppliers add moisture to the thin kesar strands to increase the weight.

- True saffron should feel dry and slightly brittle; avoid strands that are damp or sticky.

Price Awareness:

Real saffron is one of the world’s most expensive spices.

- If you find saffron in an abundant quantity at a visibly lower price, it is too good to be genuine.

Price Awareness:

Real saffron is one of the world’s most expensive spices.

- If you find saffron in an abundant quantity at a visibly lower price, it is too good to be genuine.

Summing Up:

Kesar or saffron, is truly a golden treasure trove of health benefits.

Its vibrant color and captivating aroma not only elevate culinary experiences but also offer a holistic approach to well-being.

From boosting immunity to improving mood, saffron's potential is vast.

By incorporating saffron into your daily routine, whether through culinary delights or wellness practices, you can unlock its numerous benefits and enhance your overall quality of life.