Which shampoo to use for healthy hair?  Contrary to popular belief, you cannot put any old shampoo in your hair and expect it to turn out well. To get the best results from your hair care routine, you need a shampoo that contains ingredients that work well for your hair, remove tangles from long strands, cleanse thoroughly without stripping your scalp or hair of natural oils, and maintain healthy hair and scalp. In this blog, we will be discussing the best shampoos to use for healthy hair and scalp. 

Which ingredients should you look for in a shampoo?

Is it really important to regularly shampoo your hair? Yes, because it helps to clean our hair and scalp, solve hair issues and keep it healthy. When it comes to shampoo, there are a few key ingredients that you should look for in order to achieve healthy, shiny, strong hair. Also, there are some ingredients that you should avoid. That means, if these ingredients are in the shampoo of your choice, then it’s probably not a good option. Let’s have a look at both, harmful and beneficial ingredients in shampoos. 

Harmful Ingredients

Avoid shampoos that contain sulfates, parabens and other harsh chemicals. These can strip your hair of its natural oils and damage your strands. 

Sulphates:- Sulphates are commonly used as an ingredient in shampoos. The lather that shampoos create is due to this ingredient. While forming a lather is important to clean your hair, sulphates are not considered a beneficial ingredient. For those with dry hair, shampoos with sulphates should be avoided as they cause hair to become more frizzy. 

Parabens:- Parabens are nothing but preservatives that help the shampoo to have a longer shelf life. They get easily absorbed into the skin and prove to be harmful to the scalp. Also, their properties relate to a hormone, whose growth can increase the risk of cancer in women.  

Beneficial Ingredients

Properties of some ingredients help to improve your hair’s health substantially. It is important to recognise these beneficial ingredients, know what they offer and look for them in shampoos available to you. 

Biotin:-  Biotin is a B Vitamin, it is used as an ingredient in shampoos to facilitate more hair volume and hair growth. It helps to make the hair appear thicker and healthier. 

Antioxidants:- Choose a shampoo with plenty of antioxidants, as these will help to protect your hair from damage. Antioxidants like Vitamin E, Vitamin C, trace minerals and plant based ingredients like lemongrass, green tea, grape seed etc., work well to help you attain healthy hair and scalp. 

Keratin:- Keratin is a protein found in the body. This protein forms our hair, skin and nails. Keratin is used as an ingredient in shampoos to make hair smooth and shiny. If you have dry and damaged hair, make sure your shampoo has keratin that can help to strengthen and repair your hair.

Types of Shampoos

When it comes to shampoo, there are three main types: herbal, protein, and onion. Each type has its own benefits and drawbacks, so it's important to choose the right one for your individual needs.

Herbal Shampoos:

Herbal Shampoos are made from natural ingredients and are gentle on the scalp. They're great for people who have sensitive skin or allergies. In India, herbal shampoos are made with ingredients like Amla, bhringraj, shikaki etc. The benefits of herbal shampoos are immense, they bring out natural shine of the hair and helps to reduce hair loss. 

Protein Shampoos:

Protein Shampoos can help to repair damage and strengthen the hair. They're a good choice for people who have dry, brittle, or damaged hair. With regular use, you hair can get less frizzy. Protein shampoos make hair smooth and shiny as well. 

Onion Shampoos:

Onion Shampoos are very strong and can deeply cleanse the hair. They're a good choice for people who have oily hair or dandruff. Also, if you suffer from the problem of hair thinning, onion shampoos can help you as they promote hair growth. 

How to Choose the Right Shampoo?

When it comes to choosing the best shampoo for your hair, there are a few things you need to take into account. First, you need to identify your hair type. Is it fine, thin, or damaged? Then, you need to identify your scalp type. Do you have dry scalp, oily scalp or normal scalp? Once you know both of the things, you can narrow down your options and choose a shampoo that will be gentle enough for your hair type and will help to improve its condition. According to your hair and scalp type, you can look for Clarifying, Volumizing, Thickening, Smoothening, Reparative Shampoos. 

Next, think about what kind of results you're looking for. Do you want a shampoo that will volumize your hair? One that will help with dandruff? One that will make your hair shinier? Knowing what kind of results you're hoping for will help you narrow down your options.

Finally, take the time to read reviews before making your final decision. Look for shampoos that have been rated highly by other users and see what they have to say about them. This can be a great way to get an idea of which shampoos are worth trying and which ones you should avoid.

While some people like to use several different shampoos throughout the year, you should use the same shampoo on your hair every time and allow it to do its job. 

Conclusion
The best shampoo for healthy hair really depends on your individual hair type and needs. However, there are a few key factors to look for in any shampoo that will help ensure your hair is healthy and strong. Be sure to look for sulphate-free shampoo, as sulfates can strip away natural oils and lead to dryness. You'll also want to make sure the shampoo is packed with nourishing ingredients like vitamins, minerals, and antioxidants. And finally, always follow up with a conditioner to help lock in moisture.