What reasons make Mukhwas a popular after-meal refreshment?

Attending an Indian meal is always special, with a smorgasbord of delicious food and flavours from the subcontinent. If you are ever lucky enough to attend one, there's a good chance you'll be offered a plate of mukhwas! But what exactly is mukhwas?

While mukhwas may be unfamiliar to some, it is an important part of Indian cuisine. It is a mixture of seeds, spices, and other ingredients that are mostly chewed after a meal. 

Mukhwas come in a variety of flavours, and they can be found at most Indian grocery stores. Fennel seeds are the common ingredient you will find in the majority of Mukhwas flavours. 

For many, mukhwas is a way to end a meal on a positive note and promote good digestive health. Eating mukhwas is also seen as a sign of respect – it shows that you have enjoyed the meal and are grateful for the hospitality of your host. 

If you find yourself in India, or at an Indian restaurant, don’t be afraid to try mukhwas! It may take some getting used to but it’s a delicious and healthy treat that you’re sure to enjoy.

No matter what flavour you choose, we guarantee that Mukhwas will leave your breath smelling fresh and your taste buds happy! The refreshing feel and health benefits make mukhwas an important Indian tradition that has been present for centuries.

This blog will make you aware of how beneficial this mouth freshener is and what are its popular type.

Popular Flavours of Indian Mukhwas

 If you're looking to try Mukhwas for the first time, we recommend opting for a traditional flavour like fennel or flaxseed. However, if you want to try different varities, there are also plenty of flavoured Mukhwas options available. 

• Alsi mix mukhwas: This popular mouth freshener is a fine blend of fennel seeds and flax seeds. It is liked by people loving the mild flavour. As it contains flax seed, it's healthy as well.
  
  
• Maharaja mix mukhwas: Maharaja mix mukhwas is packed with various flavourful ingredients like fennel seeds, watermelon seeds, sugar balls and others. It offers a burst of sweet taste that can become perfect after-meal eatables. 
  
  
• Pachak mukhwas: If you are looking for a remedy for indigestion, pachak mukhwas can be the right pick for you. Made with sesame seeds, coriander splits, carom seeds and fennel seeds, it can delight your taste buds with its amazing taste and also boost your gut health.
  
  
• Rajhasahi mukhwas: This mukhwas can end your meals on a sweet note. It is a delicious mix of coriander splits, sugar balls, saffron flavour and fennel. Rajhasahi mukhwas offer a luxury of rich flavour.
  
  
• Roasted mix mukhwas: Ingredients used in making this mukhwas like sesame seeds and coriander splits are nicely roasted to impart a satisfying flavour. People who like a nutty feel and roasted texture can enjoy this mukhwas.
  
  
• Salted gotli mukhwas: Made with minimal ingredients, this mukhwas offers a refreshing vibe. It is prepared with dry mango seeds and black salt. This mukhwas tastes a little bit sour and salty.
  
  
• Sesame gotli mukhwas: Sesame gotli is the most preferred after-meal mukhwas, loved by many Indians. It is delicious and healthy at the same time.

Benefits of consuming mukhwas:

There are actually many reasons why you should always eat mukhwas. It is not just a tradition, but it has many benefits that make it worth eating. 

1. Freshens the breath.
One of the main benefits of eating mukhwas is that it helps to freshen your breath. Additionally, it can help improve oral hygiene by removing bacteria and plaque from your teeth. It is also believed to have some detoxifying properties and can help to cleanse the palate after eating spicy or rich food.

2. Keeps teeth clean.
Another benefit of eating mukhwas is that it helps to keep your teeth clean. The natural ingredients in mukhwas work together to remove impurities from your teeth. This helps to keep your teeth healthy and free from any dental problems.

3. Relieves Dry Mouth. 
The next benefit of eating mukhwas is that it can relieve dry mouth symptoms. Dry mouth is a common problem that affects many people throughout the year. Eating mukhwas can help to restore moisture to your mouth and provide relief from dryness and toothache symptoms. 

4. Health benefits.
Mukhwas is believed to have a variety of health benefits. They are thought to be a good source of vitamin C and potassium, and they are also high in fibre. 

Some of the major health benefits of consuming mukhwas after meals are:

• They help to cleanse your digestive system.
• They boost your immune system.
• They can help you lose weight.
• They can improve your digestive health.
• They can increase the absorption of nutrients from food.
• Finally, mukhwas is said to be good for the skin. The seeds and spices in mukhwas can help to clear up acne and other skin problems.

Ways of consuming Mukhwas:

There are many different ways to eat mukhwas, a traditional Indian mouth freshener. 

• You can chew on the seeds, which have a slightly sweet and nutty flavour. 
• You can grind the seeds into a powder and add them to water or milk. Powder made with the fine blend of fennel seeds and rock sugar is considered very beneficial for eye health. 
• The common ingredient of Indian Mukhwas, fennel seeds are widely used in Indian dishes. Saunf aka fennel seeds is popularly used for stuffing in various fried dishes like paties.
• You can also make a paste out of the seeds, which can be used as toothpaste or applied to the skin.
• Fennel seeds are also the star ingredient of another sweet and popular Indian mouth freshener, Pan.
   

Conclusion:
Mukhwas is an age-old tradition, that has now become an indispensable after-meal ritual of Indian cusine. They are available in several different flavours so that you can choose your favourite as per your taste. It is a delicious and healthy tradition that you can enjoy in many different ways.