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Sugars
The Hidden Sugars: How the Most Common Foods Have High-Sugar Content
November 5th, 2024

Sugar is generally considered the main culprit behind weight gain, type 2 diabetes, heart disease, depression, blood...

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Healthy Diwali 2024
Healthy Diwali 2024: How to Make Healthy Mithai for a Guilt-Free Diwali
October 30th, 2024

Diwali is a time of celebrations, with pure joy, sweets and treats. Sweets are an integral part of the Diwali...

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Millet
Millet Marvels: 5 Ancient Supergrains to Stay Warm This Winter
October 25th, 2024

Millets, ancient grains cultivated for millennia, are highly adaptable crops that thrive in diverse...

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