Black beans or Kale Val, are native variety black beans also known as Turtle beans due to their hard shell like exterior. Rich in protein content with a meaty taste, it is traditionally used to make curries and ‘Usal’. Grown naturally in small villages of Maharashtra.
Black beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
The high fiber content in black beans supports digestive health, helps maintain healthy blood sugar levels, and contributes to a feeling of fullness.
Black beans contain various essential nutrients, including iron, magnesium, potassium, and folate, contributing to overall health.
Soak Black beans for 6-8 hours and pressure-cook to make curries and stir fries with Indian spices. They can also be used to make salads or Mexican dishes like nachos. Mix spices and fresh herbs and grind the cooked beans coarsely to make patties ,koftas, tikkis and cutlets.
Black Beans
Manufacturers Details: TBOF FOODS PRIVATE LIMITED | 200/2 A/p-Bhodani,Pune,Maharashtra-413103 | FSSAI Numer: 11521998000261 | Contat No.: 7406753753
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