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Moringa Powder- Why is it recommended for new mothers?

The Moringa Plant, also called the drumstick tree, is a nutrient-rich plant with various uses. Moringa, though referred to as a ‘superfood’ by experts, seems to be much of underrated health food in the diets of young mothers and children. In fact, almost each part of the moringa tree has its share of health benefits. In this post, we are going to discuss about the health benefits of Moringa Powder for new mothers and children.

The Moringa tree, native to the Indian subcontinent, is also widely popular in Southeast Asia and Africa where it is an important ingredient in their diets. This is due to Moringa Leaf Powder’s added nutritional value that is better than that of food ingredients like bananas, oranges, milk, and spinach.

The European Food Standards Authority (EFSA) measures the nutrition of any ingredient with a Nutrition Reference Value (NRV). According to them, in order to qualify as a rich source of any nutrient, the NRV should be at least 30% per 100gm serving. In their study of moringa leaf powder, they found out how important Moringa Powder is from a nutrition standpoint.
Its rich nutrient profile includes-

• Vitamin A
• Vitamin K
• Vitamin E
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Vitamin B12
• Potassium
• Magnesium
• Calcium
• Iron

In every 100gm serving of Moringa Leaf Powder, these are the nutrients present that have more than 30% NRV. No wonder doctors and nutritionists recommend new mothers to have Pure Moringa Powder on a regular basis.

Here are 4 reasons why Organic Moringa Leaf Powder should be taken every day for the best results.

• Helps boost production of breast milk

Moringa leaf powder is a centuries-old health supplement for lactating mothers. In fact, a study has shown how having Moringa powder every day helps to almost double the quantity of breast milk produced in most cases. A great way to reap the nutritional goodness of moringa powder would be to add it to your tea.

• Helps replenish nutrients

A pregnant woman’s nutrition is depleted over time, especially when they reach their fourth trimester. New mothers, too, may find it difficult to eat well as most of their time is spent around the baby. Our ancestors knew this, that’s why the Ayurvedic texts always recommend new moms to have superfoods like Moringa Leaf Powder. This helps to replenish lost nutrients for pregnant women and nursing mothers. Moreover, this is an ideal source of nutrients for vegetarian mothers and those who follow a strict vegan diet.

• Promotes hair growth

When a woman is pregnant, elevated hormones help boost the growth of hair. Unfortunately, this is reversed after delivery as hormones then come back to their normal levels. Though some nursing women tend to take artificial nutritional supplements, moringa powder is a natural health tonic that they can use for easier nutrient absorption.

• Balances a new mother’s energy levels

According to Ayurvedic experts, the whole process of childbirth leaves women with a diminished level of ‘vata’ (related to air) energy. To balance this, drumsticks from the moringa tree should be consumed with sesame oil or ghee. Additionally, moringa helps boost digestion and also provides warmth to the body, helping nursing women in their recovery after delivery.

Though we have Moringa Drumsticks regularly with our food, many of you might be unfamiliar with using moringa powder.

Here are some of the ways you can include pure moringa Powder in your food.

• Add it to your salad dressing- You can incorporate moringa powder in your salad dressings. This is a great way to add a dose of nutrition to your entire family’s diet.

• Baking it- You can add small amounts of moringa powder to any of your breads, cupcakes, brownies, muffins, and so on. One thing to remember though, if added in large amounts, moringa powder will turn the item green. When baking with it, do ensure to start with small amounts and gradually increase the amount over a course of time.

• Add some to your soups- For an extra dose of nutrition, you can add some moringa powder to your soups and other liquid-based foods. This will help your entire family get the needed nutrition they need on a daily basis.

• Have it with water- For an instant dose, you can mix this powder in a glass of water with some lemon and honey. Drink this every day for the best results.

Summing it up
Pregnant and new mothers can have significant changes in their body as they have to provide nutrition not only for themselves but also for their babies. This is the time when mothers have to be extra careful about their health and well-being.

Ayurvedic experts and nutritionists always recommend pregnant and nursing women to have ‘superfoods’ like moringa leaf powder to stay healthy and to provide natural nutrition to their children. It is the best way you can care for your little one and yourself.